List of articles on Avoiding Midlife Weight Gain

How to Increase Metabolism in Spite of Age
As people age they need to increase metabolism. There are ways to speed up metabolism. Increasing metabolism requires two main things. When you raise metabolism you stay the same weight. As we age, calories are used far less efficiently than in the younger years.
Stay in Shape with Office Exercise
Office exercise has recently become a work-place sensation. Desk exercise and workplace exercises will not completely replace time spent at the gym, but they do help keep your muscles toned and flexible.
Losing Weight After 40
Losing weight after 40 presents different challenges than losing weight in your 20's. It is harder to lose fat after 40 because life is busier. It can be a challenge to plan meals and workout when there is little time to spare. Metabolism slows down as people age, making weight loss even harder.
Black Cohosh and Menopause
If you’re a woman nearing her mid-forties or early fifties, you’ll have to look out for symptoms like menopause weight loss, irregular periods, and other signs. During menopause, your body chemistry changes dramatically, and these changes can turn your life upside-down. One menopause remedy that has withstood the test of time is black cohosh.