Print This Page

Aerobic Exercise The Simple And Easy Way

A regular aerobic exercise matches the oxygen in the air being inhaled to the physical activity. The oxygen sustains the muscles at the same rate at which the physical activity or workout is being done. An aerobics exercise is easy enough to allow someone to carry on a short conversation. The aerobic exercises may vary, but gasping for air while talking means the athlete has reached the aerobics exercise threshold.

There are many types of aerobic exercises and range from easy water aerobics exercises to repetitive weight lifting. This type of aerobic exercise maintains an activity long in duration but low in intensity.

A particular aerobic exercise is a cardiovascular fitness exercise that flexes one group of muscles in a rhythmic pattern. It goes on for approximately 20 minutes or longer while raising the oxygen consumption. Heart rate can increase from 140% to 180% with the customary increase in blood pressure.

Physical fitness of this type is strength training and can include brisk walking, biking, jogging, swimming and cross-country skiing. Other aerobic fitness activities that fall under aerobics exercise but which are not rhythmic are racquetball, downhill skiing, weight lifting, sprinting, and football.

A Simple Measure Of Aerobics Exercise

Low impact aerobic exercises means that one foot is always on the floor. It minimizes impact on the knees and hips. This type of exercise is ideal for beginners. Some classes combine low and high impact sequences, known as mixed impact.

High impact aerobic exercises means that both feet leave the floor which require jumping and balancing moves.

A good aerobic fitness exercise program should not stretch the limit to the point one experiences sore muscles and possible injury. There is plenty of research to show that this type of physical activity leads to sound health and fitness.

All aerobic exercises have cardiovascular fitness as a common denominator. As we all know heart disease is a major concern. Aerobics exercises train the heart to use oxygen more efficiently. It helps reduce risk for high blood pressure, cardiovascular disease, and immune mediated illnesses.

Other benefits of aerobic activity include mental health, control of body fat, the obvious increase in resistance to fatigue, reduced tension, better sleep habits, and improved stamina. There are other health fitness benefits that are psychological such as improved mood, reduced anxiety from stress, and a lack of depression tendencies. It is the opposite of a sedentary lifestyle.

The exercise frequency needs to be considered. In the beginning, one must strive for a target heart rate range and maintain it for the entire aerobics exercise session. Interval training means increasing the level of exercise intensity in measurable steps.

Keep A Log Of Your Aerobic Exercise Program

For best results, it may be necessary to keep a log of aerobics exercises sessions. Without a log, one may tend to increase the exercise level too quickly only to find that it needs to be reduced in future sessions. Variety in aerobic exercises is good to give the entire body a complete workout. Use a trainer to set a good exercise frequency. A good exercise program is preferable to varying the intensity up and down in a single type of aerobics exercise.

Start with aerobic exercise that conditions the heart. Then increase the intensity to strength training. A more intense level of physical activity makes the heart work harder. Join a health club or a community gym with volunteer instructors. Devise a plan that not only guides and motivates you to maintain a level of exercise but that shows improvements.

Keep in mind that to improve health, aerobic exercise requires a consistent approach.

The previous article is on Winsor Pilates.

Always consult with your doctor or a certified professional trainer before undertaking any exercises, treatments, or dietary supplements.

Other wiki resources: cardiovascular training; endurance training; strength training; aerobic exercise; stationary bike