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What is a Body Makeover?

There has been a lot of buzz lately about the 6 week body makeover. Although it can be very challenging, it is possible to have a total body makeover in six weeks.

What is the Difference Between a Makeover and an Extreme Body Makeover?

When someone tells you about a total makeover, a six body makeover is not necessarily the first thing that comes to mind. Even though a total makeover sounds more like a new hair cut or a new wardrobe, a 6 week makeover is not something external. It's about the body and health. The basis of the six week body makeover is a stringent diet and exercise program. It also requires self-discipline.

A 6 week makeover can be the beginning of a total makeover. You see your self-esteem improving when you feel good about your body. When you are physically fit, your clothes fit better, the natural glow of your skin starts coming through, and your energy and outlook on life sky-rockets. Put another way, your looks shine through and everyone notices the new you.

How To Do an Extreme Body Makeover

First Step: Diet Makeover

There is an expensive 6 week body makeover program that you can purchase (many people have had great results), or you can simply change your lifestyle yourself. This includes a diet makeover.

A healthy diet is an extremely important part of any full body makeover. Body makeover recipes have very little to no fat, low or complex carbohydrates, and are high protein. Be sure to include a lot of different types of vegetables and fruits.

Eating less and more frequently is also a key component of any body makeover. Instead of eating 3 large meals a day, try 5 or 6 small meals. The human stomach is only supposed to be as big as a fist, so do not eat any more than that at one sitting. Eating several small meals per day ensures that you do not feel hungry while consuming less calories. It also revs up the metabolism, so you burn calories faster.

Step Two: Total Makeover Exercise Program

It is not as important which exercise program you use for your 6 body makeover as it is that you start one. This means that which exercise you do doesn't really matter as long as you exercise.

Of course, some exercises burn more calories than others, but the main thing is to get your heart rate up and your muscles moving. Make sure that the exercise you do is something that you find enjoyable. If you don't like it, you won't keep up with it. Doing 30 minutes of exercise, 5 days a week, would be a great start for your body makeover program.

The first half of a complete body makeover is the image and personal style. That's you yourself. The second half is the physical body. You need a healthy, well-nourished body that you can dress for success.

With a good diet and regular exercise, your clothes fit better. Your improved circulation makes your skin glow and changes your metabolism so your energy keeps shooting up. Who needs expensive department store makeovers when you can beautify yourself from the inside out at home?

The previous article is on becoming a Certified Peronal Trainer.

Other wiki resources: cardiovascular training; endurance training; strength training; aerobic exercise; stationary bike