_menuCloseDelay=500;
_menuOpenDelay=150;
_subOffsetTop=2;
_subOffsetLeft=-2;
buildafterload="true";


with(menuStyle=new mm_style()){
bordercolor="#5D3102";
borderstyle="solid";
borderwidth="1";
fontfamily="Arial";
fontsize="8pt";
fontstyle="normal";
image="images/orangedots.gif";
offbgcolor="#FFD4AA";
offcolor="Black";
onbgcolor="#FF7FFF";
oncolor="White";
ondecoration="underline";
padding="2";
pagebgcolor="AntiqueWhite";
pagecolor="Red";
separatorcolor="#5D3102";
separatorsize="1";
subimage="images/arrow.gif";
subimagepadding="2";
overimage="images/whitedots.gif";
imagepadding="4";
itemwidth="100%";
}

with(submenuStyle=new mm_style()){
bordercolor="#ffffff";
borderstyle="solid";
borderwidth="1";
fontfamily="Arial";
fontsize="8pt";
fontstyle="normal";
offbgcolor="#FF7FFF";
offcolor="Black";
onbgcolor="#DC9B5B";
oncolor="#ffffff";
ondecoration="underline";
padding="4";
pagebgcolor="AntiqueWhite";
pagecolor="Red";
separatorcolor="#758CC9";
separatorsize="1";
subimage="images/arrow.gif";
subimagepadding="2";
}

with(milonic=new menuname("Main Menu")){
position="relative";
style=menuStyle;
alwaysvisible="1";
orientation="vertical";
aI("text=Up One Level;target=;url=../../fitness-articles/;");
aI("text=Fitness Exercises For All;target=;url=" + window.location.pathname.substring(0, window.location.pathname.lastIndexOf("/")) + ";");
aI("text=Cardiovascular Training;target=;url=cardiovascular-fitness.html;");
aI("text=Elliptical Trainer;target=;url=elliptical-trainer.html;");
aI("text=Endurance Training;target=;url=endurance-training.html;");
aI("text=Step Aerobics;target=;url=step-aerobics.html;");
aI("text=Using A Strength Training Program;target=;url=strength-training-program.html;");
aI("text=Winsor Pilates;target=;url=winsor-pilates.html;");
aI("text=Aerobic Exercise;target=;url=aerobic-exercise.html;");
aI("text=Anaerobic Exercise For Muscle Mass;target=;url=anaerobic-exercise.html;");
aI("text=Using A Spinning Bike;target=;url=stationary-bike-spinning-bike.html;");
aI("text=Better Abs Exercise;target=;url=abs-exercises.html;");
aI("text=Exercise Tips;target=;url=exercise-tips.html;");
aI("text=Find Used Fitness Equipment;target=;url=used-fitness-equipment.html;");
aI("text=Become A Personal Trainer;target=;url=certified-personal-trainer.html;");
aI("text=What Is A Body Makeover?;target=;url=body-makeover.html;");
aI("text=Site Map;target=;url=sitemap-navigation.html;");
}


 drawMenus();