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Anti Aging Supplements

Can anti aging supplements and vitamins influence the human growth hormone and slow the aging process? Studies have concluded that aging gracefully is different for everyone. It is built into the DNA. It's inherent in all living things just like dogs have shorter lives than elephants. Each cell has DNA properties called telomeres which get smaller as the body ages. They tell the cell how many times it can reproduce before it has to die.

Vitamin D has been clearly shown to enlarge and expand these telomeres. In a test of 2,000 women those with higher levels of vitamin D displayed a slower aging process.

In spite of the DNA, there are steps one can take to slow the aging and the appearance of aging.

The first line of defense is multivitamins and herbal supplements which are natural anti aging supplements. Their support to health is essential otherwise organs would age faster. Women have health concerns about estrogen and progesterone. Men concern themselves with prostate health or heart health. All can benefit from genre specific vitamins and minerals.

Free radicals in the blood stream attack all organs. They affect energy production and the brain function. These are oxidizing and corrosive agents. They enter the body as a natural byproduct of metabolism. They may come from chemically processed food, smoking, or alcohol.

Free radicals harm all organs including the largest organ which is the skin. It is the skin that shows the first signs of aging with wrinkles, sagging skin, and loss of elasticity.

If free radicals must come from food, one of the best things to do is to have full daily excretions of solid waste. This allows less time for free radicals to pass through the intestinal wall. Since it only takes about 18 hours for food to be fully digested, excretions should happen once or twice daily.

A high fiber diet accelerates bowel movements. The only way to guarantee a healthy colon every day may be by taking a well-balanced dietary fiber supplement. Most people don't know or realize that a premium dietary fiber supplement is a potent anti aging supplement.

But once free radicals are inside the body, the thing to do is to go after them.

Alpha lipoic acid is a powerful antioxidant. It is a fatty acid found naturally inside every cell in the body. It neutralizes free radicals. It is even able to recycle other antioxidants like vitamin C. The neat thing about this category of amino acids is that it floats in water and fatty tissue. It is able to enter just about any cell in the body.

Alpha lipoic boosts skin radiance, reduces enlarged pores, and smooths surface imperfections. If you find and take this anti aging supplement, use it with care. It should not be taken in greater quantities than what the label recommends. It is not recommended for pregnant or nursing women, children, or people with kidney or liver disease.

The previous article is on Healthy Aging Nutrition.

Other wiki resources:  cellular aging; obesity and age; aging enzyme; immune system and aging; collagen and skin