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Tips on Getting Pregnant

Couples who are trying to conceive can do something to improve their chances of getting pregnant. Remember that conceiving is a matter of biology, luck and timing. While you can’t do anything about luck, you can do something about the other two. Get pregnant faster by following our tips on getting pregnant.

How to Get Pregnant Fast: Improve Fertility

Improving fertility is the biology part of the getting pregnant equation. If you are trying to get pregnant, work on your body first. If you’re female, you should work toward making your body more receptive to conception. If you’re male, you must work to make your sperm healthier.

Improve Male Fertility Through Diet

Men, in particular, should eat foods that are rich in antioxidants. Antioxidants like Vitamin E, C and A improve overall semen quality and male fertility. Studies show that one week of Vitamin C supplementation more than doubles a male’s sperm count. Vitamin E, on the other hand, improves sperms’ swimming ability.

Men should eat lots of fruits and green, leafy vegetables. Fruits and vegetables are natural fertility aids.

Improve Fertility by Losing or Gaining Weight

Alarmingly, however, obese women who ovulate normally and regularly still find it more difficult to conceive than women who have normal weight. This indicates that weight affects women’s fertility in more ways than one.

Weight also affects male fertility. Research shows that weight problems are associated with poor sperm count. If you’re an obese male with poor sperm count, you should lose weight. If you’re an underweight male with poor sperm count, you should gain weight.

Stop Smoking and Drinking

Couples who are trying to get pregnant should also implement some lifestyle changes. First, men and women who are trying to conceive should stop smoking. Smoking is a barrier to conception.

Men who smoke typically have lower sperm count than men who don’t. Women who smoke also usually take longer to conceive than women who do not.

Second, men and women who are trying to get pregnant should also cut back on their alcohol intake. Excessive alcohol intake causes low sperm count and poor semen quality in men. In women, it causes ovulatory problems.

Be Careful About Taking Medications and Fertility Drugs

Both men and women should also be careful about taking medication. Some drugs directly or indirectly affect hormone production. Consult your doctor before taking any drugs. This goes for reproduction and fertility aids. Before taking a fertility aid, obtain your physician’s approval.

Improve Fertility by Staying Stress-Free

Your chances of getting pregnant are also affected by intangibles like your emotional state. Couples who are stress-free and happy have a greater chance of conceiving. Depression and stress upset hormone balance thereby hurting your chances of getting pregnant.

How to Get Pregnant Fast: Get the Timing Right

The timing must be right if you are trying to conceive a child. To get pregnant, the woman must have intercourse with her partner during her ovulation period. In fact, sexual intercourse at least once a day during the ovulation period increases a couple’s chances of getting pregnant.

Ovulation is the period when a woman is most likely to get pregnant. At this time, an egg is available for fertilization. This period generally occurs on the 14^th day of the menstrual cycle. How do you know when you’re ovulating? There are over-the-counter ovulation tests that you can try. You can also use an ovulation calendar online.

The best way to determine whether or not you’re ovulating is to chart your daily basal body temperature (BBT). Everyday after waking up, check your temperature. A very slight increase (that’s ½ to 1 degree Fahrenheit) in your usual BBT means you are ovulating.

The quality of your vaginal secretions is another sign. Just before ovulation, the quantity of a woman’s vaginal secretion increases. This secretion, moreover, looks clear, feels slippery and displays the consistency of raw egg whites.

To test your vaginal secretion, hold it between your thumb and forefinger. If it stretches without breaking, that’s a sign that ovulation is soon to begin. If you have none or little vaginal secretion or if your secretion looks lumpy and cloudy, that means ovulation is over and the chances of conceiving are nil.

Conclusion on Getting Pregnant

You should not forget that luck has a role to play in getting pregnant. Even if you do everything suggested above, there’s no guarantee that you will get pregnant. If you’ve been trying to conceive for more than a year, consider talking to a reproductive health or fertility specialist.

Fertility specialists can prescribe fertility treatments as well as fertility aids that will improve fertility. They can also tell you about the latest reproductive technologies and infertility treatments. Just talk to your doctor and explore the options available to couples who are trying to get pregnant.

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The previous article is on Preparing for Pregnancy.

Other wiki resources:  improve fertility; ovulation period; infertility causes; preparing for pregnancy; getting pregnant